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Making a change, one meal at a time.

We provide personalized nutrition counseling to help you improve your diet and health. Working one-on-one with a Registered Dietitian you'll discover which types of foods and eating styles fit your preferences and nutritional needs.

Nutrition Counseling & Medical Nutrition Therapy

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Prescribed Meal Plans

Everyone's dietary needs and preferences are different. Throughout nutrition counseling you'll receive an individualized nutrition plan to help you meet your needs.

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Nutrition Counseling & MNT

Counseling and MNT is provided either in-person (Ardmore location coming soon) or by telehealth. When you schedule a virtual appointment you'll receive zoom link for your appointment.

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Nutrient Intake Analysis

There are situations when tracking your diet is helpful. If nutrient tracking is part of your nutrition plan, your dietitian will review your intake at each appointment to better understand your diet.

Guides & Workbooks
PVN clients gain access to guides and workbooks to help them along the way

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30-Day Reset Program

Reset your relationship with food.

Working side by side with a dietitian for 30 days, you'll learn to eat mindfully and change your eating habits. This nutrition program provides more support, follow-up, and resources than traditional nutrition counseling.

Includes

Four counseling session with a dietitian

Four check-ins with a dietitian

Personalized meal plans

Two mindful eating practices

30-Day reset workbook and food journal

Learn More

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Hi I'm Brian!

I'm a Registered Dietitian working in the greater Philadelphia area. I help clients reach their goals through sustainable dietary changes and a better understanding of how their bodies respond to food. There are times in our lives where proper nutrition takes a back seat, and our health can suffer. I'm here to help you prioritize your nutrition.