Counseling Services

Free 15 Min Consultation - Phone Call

This first call is a free "meet and greet" where you can ask any questions you have about the process of nutrition counseling. It's also an opportunity for me to learn more about your background and nutrition related goals. There is absolutely no obligation to schedule an addition consultation.

15 min

Free

Nutrition Counseling - Initial Assessment

During the initial assessment I get a comprehensive picture of your background, health history, and priorities. We set nutrition goals together and I provide you with an initial nutrition plan. The nutrition plan is based on your unique dietary needs and preferences. I also provide nutrition education as needed. By the end of the session you will have clear steps to take moving forward.

1 hr

Nutrition Counseling - Follow-up Appointment

During follow-up appointments we reconnect to discuss your progress. When past goals are meet we set new goals together. These sessions are also an opportunity to discuss any challenges that came up when implementing your nutrition plan. We will work on solutions to these challenges and make adjustments if necessary.

30 min

Penn Valley Nutrition's Dietitian is licensed in Pennsylvania. You must live in Pennsylvania to receive nutrition counseling

Call or email for more information

We Accept Insurance!

Penn Valley Nutrition currently accepts Aetna, United Healthcare, and Independence Blue cross (IBX) insurance. We are contracting with several more major insurance providers. Feel free to reach out with any questions about insurance coverage.

Mindful Eating

Free 15 min Mindful Eating Practice

Penn Valley Nutrition hosts a free virtual mindful eating practice on the first Thursday of each month. Please bring a small snack. We recommend a piece of fruit such as an apple or orange. The class meets on zoom.

First Thursday of Each Month